Only one
migraine sufferer understands the pain. Regardless of how the migraine starts
the end result is the same - excruciating pain that renders you helpless, working
properly how to treat a migraine, breathing hurts. Even thought it hurts.
People
often update migraines without any real the suffering a migraine can inflict
understanding. They treat migraine sufferers like hypochondriacs or drama
queens. Not only. There are a lot of painkillers and pills available to help
reduce the pain how to treat a migraine. The problem here is that many of these
painkillers require prescriptions and involve ongoing cost how to treat a
migraine. The other side effect of many prescription drugs is that they can
help with migraine pain itself but tend to have an effect of knock-out on the
victim.
Most
migraine sufferers will be familiar with the where was the day? Effect of the
most powerful analgesics, there are natural remedies to the migraine plague.
They are simple and inexpensive. None of these to replace the medication how to
treat a migraine, but can be used together with the drug to relieve quickly. How
to treat a migraine they also complement each other.
Dark Room:
If you suffer from migraine headaches and an attack begins then find the
quietest, darkest spot in your house and stayed there. The area should also be
relatively warm to allow you to relax more quickly. Your eyes should remain
covered but open. This usually means that the use of some kind of sale, how to
treat a migraine but a scarf, long handkerchief or other material works very
well. Keep your eyes open as much as possible because experience has shown that
close their eyes to try and cope with the pain uses extra facial and jaw
muscles that can just increase the problem and not the cure how to treat a
migraine.
How to
treat a migraine if an attack has already begun then follow the same routine
and take prescription drugs you have, relaxed breathing: A migraine attack
generally brings a sort of anxiety attack in the patient. They know how much it
will hurt both increases your heart rate. This increased blood flow makes the
problem even worse how to treat a migraine. Once you've retreated to the quiet
and dark and covered your eyes from any possible stimuli then breathing area is
the next area of focus. You should let your breathing relax. Panicked breathing
will increase the pain you are already experiencing.
To allow
your breathing to relax follow these steps:
Take a long,
slow exhale slowly, and breathe how to treat a migraine breathe long and slow
background. How do you concentrate on breathing slowly feel the air filling
your lungs. Feel the air filling your body. After inhaling as is comfortable
again exhale slowly how to treat a migraine. As you focus on feeling expiration
of the air leaving your lungs and escaping through your mouth. Exhale
completely.
Repeat the
process of inhaling slowly, how to treat a migraine concentrating on the
sensation of the air filling your lungs and exhaling slowly 3 or 6 times, the
fourth repetition you will notice that your breathing is much calmer and
relaxed. Your heart rate should now also have reduced back to a resting rate
and you may even feel a little sleepy how to treat a migraine. If so embrace
that feeling and let yourself fall asleep.
Lavender
oil: This is the last step in the process how to treat a migraine. Lavender oil
is known for its medicinal properties and this is doubly so for migraine.
Lavender oil is cheap and completely safe to use. Use only pure lavender oil
for treating migraines - lavender scented fragrances or scented oils are
useless. It must be the purest lavender oil you can find.
If you feel
a migraine attack coming then grabs your lavender oil, put a drop of pure
undiluted oil on each temple or behind each ear lavender how to treat a
migraine. Also put 4 or 5 drops of lavender oil on the pillow you'll rest pure.
Combined
with a dark, how to treat a migraine quiet room and the deep breathing
technique the lavender oil provides that the final punch in natural treatments.
Air Perfume oil relaxes and breathes lavender infused helps relieve the pain of
a migraine almost immediately.