If you are going to treat your sinus migraine at home,
using alternative remedies it is important to know how each headache cures
actually work.
Cold Application:
Ice is very powerful indeed. It can be used on simple
bumps, acne and so on and so forth. Besides those, cold application on your
forehead may reduce the sinus migraine pain. All you have to do is grab a clean
ice cube or ice pack from a freezer and place the ice pack on the affected
area. Just try to relax. After placing the ice, you'll notice an instant relief
from the distressing sinus migraine headaches symptoms.
Humidity:
Did you know that if you stay at home a lot, you are
more predisposed to sinus migraines attack? Yes this is true. For this reason,
most doctors would recommend people to visit places where they can breathe
fresh air like a beach or a farm. If you can't afford to spend vacation in
these places, you can order a humidifier to add moisture into your home. This
can surely reduce the frequency of sinus migraine attacks. On the other hand,
it is essential that you regularly clean and properly maintain your humidifier
because bacteria can easily get trapped inside the machine. If you have no
budget to buy a humidifier, you can go to your bathroom and let hot water run
in your tub. Sit next to the tub. Afterward, you'll feel much better. See, you
can get moisture into your body in the most inexpensive way. You just have to
be innovative.
Spicy Foods:
To help clear out your nasal passages, you may want to
enjoy a delicious Thai or Mexican food.
Eucalyptus:
Do you have eucalyptus oil at home? This powerful
essential oil can help treat sinus headaches fast. It works as a natural
expectorant. We all know that expectorants can help eradicate mucous and
phlegm.
Surely, there are so many effective home remedies for
sinus headaches. You may also want to try cleaning your house every week to get
rid of allergens because sinus migraines are often caused by allergies. If you
consistently suffer from sinus migraine attacks, it is best to contact your
health care provider right away.