Believe it or not, eating fruit can cause stomach pain, such as pain, bloating, wind, diarrhea, gas / excessive stomach cramps and acid reflux while eating fruit wrong time. Fruits, fresh fruits are especially full of essential nutrients that are not only good for you, but also remove toxins from your body and are a source of energy, but only when eaten at the right time stomach pain relief.
The fruit is composed of a combination of water and natural sugars except denser fruits like bananas, avocados and nuts, stomach pain relief it is easy for the system to digest quickly travel through the stomach to the intestines where the beneficial nutrients are extracted... that is, if the stomach is empty !
stomach pain relief If your stomach is already full of other foods to digest after a meal and then say eating fruit as a dessert or fruit plate, fruit consumption is trapped behind the food just eaten, preventing easy passage through the stomach. The result of ingestion has no choice but to sit on top of another food and hope that it's time to go through... here is where the problems begin. Meanwhile, the fruit quickly begin to ferment and decompose which can cause... Yes, you guessed pain in this... stomach, acid reflux, cramps, bloating, diarrhea, gas / wind, even diverticulitis or a combination... not very nice. Stomach pain relief you can prevent this from happening to you. The secret is to eat fruit on an empty stomach.
Breakfast: eat fresh fruit in your own... nothing more... a salad of mixed fresh fruit would be ideal. Stomach pain relief this takes you to your perfect day. (TIP : leave the coffee or tea and drink a glass of water).Fruit Snacks : Morning and / or fruit snacks in the afternoon are highly recommended, but be sure to leave at least 25-30 minutes before and 3 hours after eating a meal or other foods. For example : 1. Eating fruit on an empty stomach and wait 25-30 minutes before eating other foods. Two, after eating other foods, stomach pain relief wait at least 3 hours before eating fruit.
Main meals: stomach pain relief A dessert of fruit at the end of your main meal only encourage stomach pain... Why not try to eat fruit as a starter in place. Then leave 25-30 minutes digestion before eating other foods. You will not only enjoy the natural goodness of the fruit, but also will clean your palate ready to enjoy your next cooking class. Stomach pain relief Remember: Only eat fruit on an empty stomach.
Many people have no idea of this fruit can be harmful to your health and wellness stomach pain relief, simply because it is consumed at the wrong time. Now you know the best time to eat fruit and stay healthy, so tell your friends and family this important information. Paul Haskell is a buyer, writer, film director and Internet Baby Boomer who is passionate about helping people achieve a better quality of life through quality information and enjoying good food, stomach pain relief good wine and be happy.