What causes heartburn the culprit your lower esophageal sphincter I: The lower esophageal sphincter or LES for short is the muscle flap that prevents the acid from the stomach where it belongs - in your stomach! The LES is like a small valve at the top of the stomach that makes you what you eat and drink down, then you would also like to go back what causes heartburn. However, with people who suffer from heartburn, this valve is often not working well. ERP allows stomach acid coming up your esophagus. And because your esophagus is much more delicate than your stomach, is damaged by stomach acid, what causes heartburn and when the acid enters the esophagus pain, burning sensation in the stomach.
L'excess acid: Having an excess of acid in the stomach is one of the most common reasons that stomach acid will make its way back to your ERP. What causes heartburn the food is the most likely cause in this scenario. Excess acid can be caused by overeating, or certain types of food. Foods that contain a lot of citric acid, or are high in fat are common culprits. Alcohol, caffeine, tobacco and chocolate can also produce excess stomach acid for many people what causes heartburn.
Acid Movement: gravity can be the cause of your heartburn. There are a number of things that can cause your stomach to come to your ERP. Lying on his stomach what causes heartburn, trying to digest often cause heartburn. This is why many people experience stomach overnight burns. They went to bed after eating. You may be able to get relief from heartburn, avoid eating anything for a couple of hours before you are going to go to bed or take a nap.
To treat heartburn, you can also make sure to sleep propped with a raised bed or something as simple thing to stack pillows behind you. What causes heartburn In addition, vigorous exercise can cause your stomach acid to come back. Be careful when you do the exercises in which you do a lot of jumping or bouncing if you have problems with heartburn, especially right after eating what causes heartburn. By understanding the common causes of simple heartburn, you're more likely to find a solution that will give you long-term relief.