What causes
heartburn the culprit your lower esophageal sphincter I: The lower esophageal
sphincter or LES for short is the muscle flap that prevents the acid from the
stomach where it belongs - in your stomach! The LES is like a small valve at
the top of the stomach that makes you what you eat and drink down, then you
would also like to go back what causes heartburn. However, with people who
suffer from heartburn, this valve is often not working well. ERP allows stomach
acid coming up your esophagus. And because your esophagus is much more delicate
than your stomach, is damaged by stomach acid, what causes heartburn and when
the acid enters the esophagus pain, burning sensation in the stomach.
L'excess
acid: Having an excess of acid in the stomach is one of the most common reasons
that stomach acid will make its way back to your ERP. What causes heartburn the
food is the most likely cause in this scenario. Excess acid can be caused by
overeating, or certain types of food. Foods that contain a lot of citric acid,
or are high in fat are common culprits. Alcohol, caffeine, tobacco and
chocolate can also produce excess stomach acid for many people what causes
heartburn.
Acid
Movement: gravity can be the cause of your heartburn. There are a number of
things that can cause your stomach to come to your ERP. Lying on his stomach
what causes heartburn, trying to digest often cause heartburn. This is why many
people experience stomach overnight burns. They went to bed after eating. You
may be able to get relief from heartburn, avoid eating anything for a couple of
hours before you are going to go to bed or take a nap.
To treat
heartburn, you can also make sure to sleep propped with a raised bed or
something as simple thing to stack pillows behind you. What causes heartburn In
addition, vigorous exercise can cause your stomach acid to come back. Be
careful when you do the exercises in which you do a lot of jumping or bouncing
if you have problems with heartburn, especially right after eating what causes
heartburn. By understanding the common causes of simple heartburn, you're more
likely to find a solution that will give you long-term relief.
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