Home remedies heartburn Avoid eating too much. When you eat too much, your stomach expands. When you expand, the acids are more likely to go to the area esophagus. Therefore, it is recommended that you only eat small meals. Home remedies heartburn you should not be afraid of being hungry because you can still eat small meals or snacks every few hours. A small amount of food is better for the stomach to digest the food faster. When you eat too much, digestion also slows down the food stays longer in the stomach and acid home remedies heartburn.
Do not lie down after eating. Your parents already have a large number of times that you should not go to bed immediately after eating a meal remembered. Home remedies heartburn this is because the acids in the stomach tend to flow into the esophagus when you lie. To avoid this, you need to be standing or sitting home remedies heartburn. This will help keep stomach acid and juices in place while the food is digested. Elevate your upper body when you sleep. As mentioned earlier, the acids tend to go up the esophagus when you are lying on your back. If you experience heartburn, you should do it every night. This will keep the condition from occurring and that will also help you avoid experiencing too much pain. It is possible to raise the upper part of the body, putting a pile of pillows under the head home remedies heartburn. You can also put the books, if you want to make it more robust.
Avoid unhealthy vices. When we say vices, there are usually two things that come to mind - smoking and drinking. For people who have heartburn, should avoid both. Alcohol substances that can cause disease, home remedies heartburn while nicotine has a relaxing effect on the sphincters which include esophageal sphincter. When the body is relaxed, the body can’t properly control the acids home remedies heartburn. In addition, nicotine may encourage the body to produce more stomach acid than usual which can aggravate condition. Try several home remedies. There are certain foods and substances that are known to cure heartburn. Some of them are baking, licorice and aloe. There are certain foods that are also believed to help relieve pain home remedies heartburn, such as bananas, apples and ginger.