Magnesium and Migraines, Role of magnesium

Migraine sufferers will try anything to get rid of intense pain. The lights, draw the shades, and retreat to a quiet neighborhood. Some will try different products at the same time, in the hope that one of them stops the pain magnesium and migraines.

Take any medication for Botox injections to prevent them. But about fifty percent can’t get rid of this pain. Most of these migraine sufferers have low levels o
f magnesium in their bodies’ magnesium and migraines.

Studies have shown that nearly half of all migraine sufferers have low levels of magnesium. Is the mineral sometimes called "anti - stress." Magnesium supplementation has been used for years for relaxation. Magnesium and migraines it relaxes the muscles and helps to relax the body.

There are many triggers for migraine: red wine, beer, cheese, flashing lights, MSG, and many, many others. One of the main trigger is stress. Stress causes headaches clamping down the muscles, nerves, magnesium and migraines and circulatory system. Taking magnesium can reduce the number of migraines and also reduce the duration and intensity of migraine.

Magnesium and migraines you may ask, "We do not get enough magnesium in our food? There are decades, the soil was cooler, it was not fertilized and pesticides had slept on it, season after season. Most of our soil is depleted in many nutrients.

Another reason for the depletion of magnesium in our body is the food and liquids we ingest. We have become a society that runs on caffeine, magnesium and migraines sugar and alcohol. You eat fast food, canned food and frozen most of the time. All these toxins deplete the body of magnesium.

Many migraine sufferers use caffeine to help relieve headaches, mostly without success. Caffeine can increase the life of migraines. Caffeine stimulates the muscles, nerves and circulatory system and can cause rebound headaches. Magnesium and migraines Caffeine should be eliminated in the diet of all migraine sufferers.

Most people know that their migraine triggers. All triggers should be avoided whenever possible. For those who do not know their triggers and have frequent headaches, begins a diary of your consumption and you will probably find the triggers. If you do not write magnesium and migraines, it is sometimes difficult to remember.

Magnesium is necessary for many body functions, one of which is the absorption of calcium. When supplementing with magnesium is necessary magnesium and migraines consider the intake of calcium. Drinking liters of milk a week I will not.

Calcium and magnesium should be taken in a ratio of 2:1. Two pieces of calcium and magnesium part on a daily basis to get absorbed properly magnesium and migraines.

Find your triggers and avoid them. Use a diary of food and drinks if you do not know. Avoid caffeine and limit alcohol and sugar. Magnesium and migraines Take calcium and magnesium in the correct ratio on a daily basis and you'll be on your way to a healthier and happier.